Change…it’s all around us and an inevitable part of life.
If you are like me, and work very intentionally to manifest things, change is a pretty steady part of your life. You’re watching for it, you’re working towards it, you’re thinking about it, you’re visualizing it.
I have learned that as you bring in new energy to change old beliefs or paradigms in your life, things can get a weeeeeee bit uncomfortable as our body naturally puts up some resistance. It’s all fat and happy with the way things are, even if they “suck”, because it is a known entity.
Trying to move forward and step into our success and power is very much in the “unknown zone” and damn! It seems dark and menacing to our subconscious mind! It tries to “Keep us safe”. The result? Feelings and energies of discomfort, uncertainty, fear, and “Run away, run very far away!” becomes the underlying message from our body and thoughts.
Especially at 3 AM!
I’ve learned a little mind trick to handle this and turn the discomfort into a positive thing. I acknowledge the sensations – for me a tightness in my belly, an uncomfortable electricity in my body, a strong feeling of ill-ease…and I tell myself that “This is the energy of my power being fortified”.
I’ve been working on being aligned with wealth and success, and I’ve decided that this is the feeling of that alignment being downloaded into my energetic system…The cool thing is, that it really does work to dispell the anxious quality and let it settle into a calm.
Try it on any uncomfortable feeling…the only reason it’s uncomfortable is because we judge it as wrong or bad, which of course makes it all the more powerful.
Tell me how YOU make friends with the discomfort of change, and be sure to share this post if you like it…it’s sure to bring relief to your peeps!
If you’d like more – start your journey from Anxious to Awesome today by Checking out my Stress Busting Resiliency Homestudy Course– giving you 8- 30 minute audios full of actual healing sessions, tools and techniques, mindset shifting, and handouts. It covers all the areas creating stress in our lives including MONEY, RELATIONSHIPS, HEALTH, SLEEP, ANXIETY, and DEPRESSION. A powerful way to have a healer in your house, at your command – even if it’s 3 AM!