Lighten Up Already!

When I was the victim of debilitating Panic Disorder, everything was serious. I was in survival mode. There was nothing else in my life other than trying to fix myself and get the hell out of that horror.

One day I drew an angel card and it said ” Play” and I of course laughed, because that was the farthest thing from my reality.

But I got the message and I began to play with my daughters, then 6 and 2 1/2. I started to get zany to make them laugh, then make myself laugh.

It worked and that was the beginning of my return to sanity.

So try it…be an ass, be ridiculous, go to laughter yoga classes, watch comedies, read silly books, read limericks…do whatever it takes, ‘cuz I can attest…”Laughter IS the best medicine”.

That’s why my practice is so successful- tho I deal with heavy stuff, I’m wacky and fun, and we breakthrough pretty quickly when it’s play and not “work”.


About Bambi Thompson

Bambi Thompson, OTR/L is an Anxiety Transformation and Breakthrough Specialist who trains your brain to reroute stress,limiting beliefs, and insecurity to a new path of clarity, calm, and confidence—ultimately unleashing your success. Bambi's approach to empowered transformation brings the neuroscience to the metaphysical, and in the most straightforward English imaginable—your brain will be rewired but your head won't spin. Bambi is an Occupational Therapist, an Intuitive and Energy Healer, and a Panic Disorder survivor who's toolbox pulls from neuroscience, spirituality, energy medicine techniques, and her deeply empathetic nature. Her unique and powerfully successful approach involves teaching you the tools to re-program yourself for inner peace, goal achievement, and success. The results? Profound change in all aspects of your life!
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2 Responses to Lighten Up Already!

  1. lyndzeerae27 says:

    Beautifully said! 🙂

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