Category Archives: Anxiety

Empty Nesting Relief

4 helpful tips for managing the intensity of becoming an ‘Empty Nest’. Continue reading

Posted in Anxiety, Empowerment, Parent empowerment, Uncategorized | Tagged , , | Leave a comment

“Velcro in” to the power within to tame anxiety

As an anxiety transformation specialist, I try to create as many ways as possible to reconnect people to their inner wisdom and power.  Anxiety is the great robber of confidence and as one learns how to master the mental saboteurs, … Continue reading

Posted in Anxiety, Confidence, Empowerment, Uncategorized | Tagged , , | Leave a comment

The Story Shifter

So much of our well being and success is based on the stories in our heads.  That and the action we take.  And so often the action we take is based on the stories in our heads.  So I’ll refine … Continue reading

Aside | Posted on by | Tagged , , , , , , | Leave a comment

Quick Anxiety Technique for Fearful Times

“Stop Light” Anchoring Technique With all of the chaos of todays world, we can often feel apprehensive, feel that icky butterfly/queasiness in our bellies, feel exhausted, unmotivated, flat, and “lost”. When our children’s fears are added in to the mix, … Continue reading

Posted in Anxiety, Child empowerment, Parent empowerment, Philosophy, Stress Relief | Tagged , , , , , | 3 Comments

Your wonderful life

You were meant to have a wonderful life. Honestly, that is what the Universe/ God/ Great Spirit/  the big Kahuna in the Sky wants…no, actually designs for you. The problem is, our thoughts disturb the flow of abundance, love, health, and joy which … Continue reading

Posted in Affirmations, Anxiety, Law of Attraction, Stress Relief | Tagged , , , , , , , | Leave a comment

“The Worry Whipper”

We all worry far too much…worrying about what was said in the past, worrying about what’s happening currently in our ives, and worrying about what will happen in the future…Man, we got all the bases covered don’t we?I don’t know … Continue reading

Posted in Affirmations, Anxiety, Stress Relief | Tagged , , , | Leave a comment

The monkey on your back

I always find it so interesting that when one begins to really get serious about attaining a goal, the little monkey on our backs pulls our ears and screams in our head “Are you kidding?  You can’t possibly do that”. … Continue reading

Posted in Affirmations, Anxiety, business empowerment, Stress Relief | Tagged , , , | 2 Comments