Category Archives: Empowerment

Empty Nesting Relief

4 helpful tips for managing the intensity of becoming an ‘Empty Nest’. Continue reading

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“Velcro in” to the power within to tame anxiety

As an anxiety transformation specialist, I try to create as many ways as possible to reconnect people to their inner wisdom and power.  Anxiety is the great robber of confidence and as one learns how to master the mental saboteurs, … Continue reading

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Oh!…I HAVE arrived!

Ever notice that when you focus on achieving a goal, you focus on all the things that you haven’t done yet, what you haven’t achieved yet, what you don’t have yet…  All the things that create dissatisfaction, pressure, stress, and … Continue reading

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Break the barriers to your abundance. Now!

When I first start working with someone as a non-medication anxiety specialist and empowerment coach, I ask “What are the stressors in your life that are draining your energy and consuming your mental meandering s?” Inevitably money is on that … Continue reading

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Balance Baby, Balance

So one of the major breakthroughs I’ve had lately in my life is demanding balance of myself. Isn’t that an interesting choice of words (“demand of myself”)..actually as I wrote that it kind of startled me. But isn’t that what … Continue reading

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Bang, Pow, Zapp!

If you could be a superhero with any superpowers, what would you choose? That’s a pretty big thing to contemplate. Could you make the right choice and not look back with remorse? Continue reading

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The Story Shifter

So much of our well being and success is based on the stories in our heads.  That and the action we take.  And so often the action we take is based on the stories in our heads.  So I’ll refine … Continue reading

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